Smoothie Bowl

Smoothie Bowl
Yield: 1

Smoothie Bowl

Smoothie Bowl

Smoothie bowls are a great way to get a variety of nutrients in one meal. Simply blend together your favourite fruits, vegetables, and protein powder, then pour the smoothie into a bowl and top it with granola, nuts, seeds, and fruit.

Prep Time: 5 minutes
Total Time: 5 minutes


  • 1 cup frozen blueberries
  • 1 cup frozen raspberries
  • 1 cup frozen spinach
  • 1 banana, sliced
  • 1 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1/2 cup granola
  • 1/4 cup chopped nuts
  • 1/4 cup fresh fruit, such as strawberries, blueberries, or kiwi


  1. In a blender, combine the frozen blueberries, raspberries, spinach, banana, Greek yogurt, protein powder, chia seeds, and hemp seeds. Blend until smooth.
  2. Pour the smoothie into a bowl and top with granola, nuts, and fresh fruit.
  3. Fruit SmoothieEnjoy!


  • Use frozen fruit to make your smoothie thicker and creamier.
  • Add a scoop of protein powder to make your smoothie more filling and nutritious.
  • Top your smoothie bowl with your favourite fruits, nuts, and seeds for added flavour and nutrients.
  • You can also add a drizzle of honey or maple syrup to your smoothie bowl for sweetness.
  • If you are looking for a lower calorie smoothie bowl, you can use less fruit and more yogurt.
  • You can also make smoothie bowls ahead of time and store them in the refrigerator for up to 24 hours.

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 450Total Fat: 15gCarbohydrates: 55gFiber: 10gProtein: 20g

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