Protein Pancakes

Breakfast Protein Recipes

Protein Pancakes

Breakfast Protein Recipes

These protein pancakes are a delicious and healthy breakfast option. They are packed with protein and can be topped with your favourite fruits, syrups, or nuts.

This recipe is easy to make, and it can be customized to your liking. You can add different flavours of protein powder, or you can use different types of milk. You can also add other ingredients to the batter, such as blueberries, chocolate chips, or nuts.

These pancakes are a great way to start your day. They are a good source of protein and fibre, and they will help you feel full until lunchtime.

Benefits of eating protein pancakes:

  • They are a good source of protein, which can help you build and maintain muscle mass.
  • They are a good source of fibre, which can help you feel full and satisfied.
  • They are a healthy alternative to traditional pancakes, which are often high in sugar and calories.
  • They are easy to make and can be customized to your liking.

If you are looking for a delicious and healthy breakfast option, I highly recommend trying protein pancakes. They are sure to become a new favourite!

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 1 large egg
  • 1 scoop protein powder (whey, pea, or whatever your preference)
  • 1/2 cup rolled oats
  • 1 tablespoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 1/4 cup milk (dairy, soy, oat or nut milks all work)
  • Cooking spray, butter, or coconut oil for frying

Instructions

  1. In a blender, combine the egg, protein powder, oats, baking powder, cinnamon, and salt. Blend until smooth.
  2. Add the milk and blend until just combined.
  3. Heat a non-stick frying-pan or griddle over medium heat. Grease with cooking spray or melted butter or coconut oil.
  4. Pour 1/4 cup of batter onto the hot frying-pan for each pancake. Cook for 2-3 minutes per side, or until golden brown.
  5. Serve immediately with your favourite toppings.

Notes

Tips

  • For a sweeter pancake, add 1 tablespoon of honey or maple syrup to the batter.
  • To make gluten-free pancakes, use gluten-free oats and baking powder.
  • To make vegan pancakes, use a plant-based milk and butter or coconut oil.
  • For a thicker pancake, add 1/4 cup of Greek yogurt to the batter.
  • To make ahead of time, cook the pancakes and then freeze them. To reheat, thaw the pancakes and then cook them in a toaster or toaster oven until heated through.

Nutrition Information:

Yield: 4 Serving Size: 2
Amount Per Serving: Calories: 180 Total Fat: 3gProtein: 22g

This recipe is for informational purposes only. It is not intended to be a substitute for medical advice. Please consult with a registered dietitian or other qualified healthcare professional before making any changes to your diet. The nutritional information provided in this recipe is an estimate only. The actual nutritional content of your protein pancakes will vary depending on the ingredients you use and how you prepare them.

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