Chia Pudding

Chia Pudding

Chia Pudding

Chia Pudding

This is a healthy and satisfying breakfast that is also vegan and gluten-free. Simply combine chia seeds, milk, protein powder, and your favourite fruit in a jar. Let the mixture sit in the refrigerator overnight and enjoy in the morning.

Prep Time: 5 minutes


  • 1/4 cup chia seeds
  • 1 cup milk of choice
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • Toppings of your choice (fruit, nuts, seeds, granola, etc.)


  1. In a bowl, combine chia seeds, milk, honey or maple syrup, and vanilla extract.
  2. Stir until well combined.
  3. Cover the bowl and refrigerate for at least 2 hours, or overnight.
  4. Serve topped with your favourite toppings.


  • You can use any type of milk that you like.
  • You can also add other flavours to your chia pudding, such as cocoa powder, cinnamon, or fruit purée.
  • To make ahead, simply prepare the chia pudding and refrigerate it overnight.
  • To reheat, simply microwave the chia pudding for a few minutes until heated through.
  • This recipe makes one serving of chia pudding. However, you can easily double or triple the recipe to make more servings.

Nutrition Information:

Yield: 1
Amount Per Serving: Calories: 150Total Fat: 5gCarbohydrates: 15gProtein: 5g

This recipe is for informational purposes only. It is not intended to replace the advice of a qualified healthcare professional. If you have any allergies or sensitivities to any of the ingredients in this recipe, please do not consume them. The nutritional information provided is an estimate and may vary depending on the exact ingredients that you use.

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