Body Fat Calculator

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Your body fat is ......

Description
Women
Men
Recommended:
20-25%
8-14%
Average :
22-25%
15-19%
Obese :
30+%
25+%

 

Why Calculate Body Fat?

There are some good reasons why knowing your body fat percentage can help you achieve your fitness goals and improve your health. Here are some of them:

It can help you track your progress more accurately. If you’re trying to lose weight, gain muscle, or just maintain a healthy body composition, measuring your body fat percentage can give you a better idea of how much fat and lean mass you have. This way, you can see if you’re losing fat, gaining muscle, or both. You can also adjust your diet and exercise plan accordingly to optimize your results.

It can help you avoid the pitfalls of BMI. BMI, or body mass index, is a common way to measure obesity and health risks. However, it has some limitations. It doesn’t account for muscle mass, bone density, or body shape. This means that some people who have a high BMI might actually be healthy and fit, while others who have a low BMI might be unhealthy and unfit. For example, a muscular athlete might have a high BMI but low body fat percentage, while a skinny-fat person might have a low BMI but high body fat percentage. By calculating your body fat percentage, you can get a more accurate picture of your health and fitness level.

Set Achievable Goals

It can help you set realistic goals and expectations. Knowing your body fat percentage can also help you set realistic and healthy goals for yourself. For example, if you’re a woman, and you want to have visible abs, you might need to lower your body fat percentage to around 15-20%. If you’re a man, and you want to have a six-pack, you might need to lower your body fat percentage to around 10-15%. These numbers are not set in stone, of course, as different people have different genetics and body types. But they can give you a general idea of what to aim for and what to expect.

It can help you prevent health problems. Last but not least, knowing your body fat percentage can help you prevent some serious health problems that are associated with excess body fat. These include diabetes, heart disease, stroke, high blood pressure, high cholesterol, some cancers, and more. By keeping your body fat percentage within a healthy range, you can lower your risk of developing these conditions and improve your quality of life.

How do you Calculate Body Fat Percentage

So, how do you calculate your body fat percentage? There are several methods available, such as using calipers, bioelectrical impedance analysis (BIA), hydrostatic weighing, DEXA scan, and more. Each method has its pros and cons, so you might want to do some research and choose the one that suits you best. You can also use the above calculator that estimates your body fat percentage based on your height, weight, age and gender. However, it is not completely accurate and should only be used as a rough guide.

The bottom line is that calculating your body fat percentage can be a useful tool for improving your fitness and health. It can help you track your progress more accurately, avoid the pitfalls of BMI, set realistic goals and expectations, and prevent health problems. 

Body Fat Calculator