Hi and thank you for visiting my website!

My name is Amy Beth and I live in the UK.

I love everything to do with fitness!  Whether that is team sports, working out in the gym, hiking or running.  Nothing beats the feeling of being fit and strong.  I decided to start a website to share my love of fitness and what I have learnt over the years.

So, what will you find on this website?

On this website, you will find the most cutting edge information about fitness, nutrition, weight loss and health issues that could affect your training.  I believe with the correct tools and resources, you can smash your fitness goals.

Get in touch

If you have any suggestions or would like to get in touch with me, you can contact me here.

Thanks again for visiting, and happy fitness journey!

Amy Beth