How to Get 150g of Protein a Day from Steak

150g of Protein from Steak

Protein is one of the most important nutrients for our health. So, let’s learn more about this amazing macromolecule and how to get 150g of protein a day.

Facts About Protein

Fact 1: Protein is made of amino acids that are essential for many functions in our body. There are 20 different amino acids, and 9 of them are called essential because we cannot make them ourselves, and we have to get them from food. Steak, is a particularly good source of protein.

Fact 2: Protein also helps us build and repair muscles. When we exercise, we create tiny tears in our muscle fibres, which need to be repaired by protein. Protein also helps us grow new muscle tissue and maintain our muscle mass as we age. The amount of protein we need depends on our activity level, age, weight, and goals, but a general recommendation is to consume 0.8 grams of protein per kilogram of body weight per day.

Steak contains 25 grams of protein per 4oz.

Fact 3: Protein comes from many sources. When we think of protein, we often think of animal products like Steak, eggs, dairy, and fish. But protein can also be found in plant-based foods like beans, lentils, nuts, seeds, tofu, tempeh, quinoa, and more.

Fact 4: Protein can help us lose weight. Protein is more filling than carbohydrates or fat, which means it can help us feel satisfied for longer and reduce our appetite. Protein also has a higher thermic effect than other nutrients, which means it burns more calories during digestion and metabolism. By eating more protein, we can boost our metabolism, preserve our muscle mass, and lose fat more effectively.

Steak contains 200 calories per 4oz and 25 grams of fat.


How to get 150g of Protein a Day from Steak


So in order to get 150g a day from Steak, you would have to eat 6 4oz portions.

Why 150g? Well, the recommended daily intake of protein is only enough to prevent protein deficiency and maintain basic functions, not to optimize muscle growth, recovery, or performance. Some studies suggest that athletes and active people need more protein than sedentary people, anywhere from 1.2g to 2g per kilogram of body weight.

Don’t forget to balance your protein intake with adequate amounts of carbohydrates and fats to provide your body with enough energy and nutrients!

150g of Protein



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