If you want to train smarter, run faster, eat better and recover quicker, you are in the right place!
I am Amy, and I am glad to welcome you to I Love Fitness.
I have competed in countless races, ranging from 1 mile to 26. I have also competed on the international stage at cross-country, and have trained with amazing athletes and coaches.
I also have a love of strength training and gym work, which can really take your results to the next level in whatever sport you choose.
In this blog, you will find, smart training plans that get results. Nutritious recipes to fuel your body and help you recover quicker. Strength training resources and the latest news from the world of sport. So, add us to your favourites and enjoy your fitness journey!